Monthly Archives: March 2017

I’m on holiday

Hi guys and girls. Just a quick update to let you know that Ruahine Kayaks is closed until Easter weekend. After a crazy summer I’m in need of some time away from the water so I’ll be in the hills putting my legs to use while chasing a few deer. […]

Endurance Nutrition

Any form of Endurance Race is as much about the running/kayaking/riding as it is the eating and drinking. Before you switch off and think ‘I only run 10km or 21km’, if you consider this to be a long way or pushing outside your comfort zone then this article will help […]